November 23, 2020 @ 8:30 am – 9:30 am
In this class, Rachel illustrates examines the ways lower back issues are often caused by imbalances in other joints. Using Gray Cook’s joint by joint approach, Rachel offers solutions for the lower back challenges using mobility and stability tactics such as foam rolling, RockTape and exercises.
Rachel Dixon is a massage therapist, wellness coach and postural alignment therapist through Egoscue University. She has over 20 years of experience with clients specializing in chronic pain and stress.
This class is free admission, but registration is required. Please sign up online.