October 28, 2020 @ 6:30 pm – 7:30 pm
Join Life Coach Janet Forest for this three-part workshop on finding and maintaining a healthy routine for the off-season. Janet will share strategies and methods for developing a sustainable schedule and new habits to get you through the long winter season.
Week #3: Overcoming challenges and getting unstuck Even the best made routines can go off track.
In this final week, we will discussion what to do when you get stuck in old habits or encounter a challenge in your new routine.
- Being honest with yourself about what is working and what is not
- Noticing when you are in a downward spiral and finding your way out
- Strategies for refocusing
- Identifying what you need when you need it