All Levels Yoga Flow

A 60-minute class moderately paced with mindful, controlled movement and breath. Emphasis is on lengthening postures, fluid breathing, smooth transitions, and cultivating focus. Includes a gentle warm-up, a brief flow to warm the body, a short series of longer holds, and a relaxing cool-down. Class is aimed to lengthen and preserve more than strengthen and exhaust. Pre-registration required.

FreeWith Registration at https://form.jotform.com/240985054333154