All Levels Yoga Flow
A 60-minute class moderately paced with mindful, controlled movement and breath. Emphasis is on lengthening postures, fluid breathing, smooth transitions, and cultivating focus. Includes a gentle warm-up, a brief flow to warm the body, a short series of longer holds, and a relaxing cool-down. Class is aimed to lengthen and preserve more than strengthen and exhaust. Pre-registration required.
Date
- Aug 14 2023
- Expired!
Time
- 9:00 am - 10:00 am
More Info
Organizer
-
Nantucket Conservation Foundation
-
Phone
508-228-2884 -
Email
info@nantucketconservation.org -
Website
https://www.nantucketconservation.org/