Mindful History: Mindful Flow and Meditation for Body and Soul with Laura Stanley and Andrew Viselli

Mindful Flow and Meditation for Body and Soul

Slow flow yoga and meditation class tunes into the body through gentle movement, breathwork, and meditation. This flow will open up and energize the body to prepare to sit for a restorative meditation. The physical movements of yoga together with the meditation practice assist in managing stress, anxiety, improving focus, and having a balanced life.