Mindful History: Soundbath and Meditation with Joanna Roche
Join us for a Museum-based experience focusing on connecting participants with our exhibitions and more during the long months of winter. Experiences include exploring art and history, yoga and meditation, decorative arts, and journaling at the Whaling Museum and NHA Historic Properties.
Journey into your heart space and find deep relaxation and connection to yourself.
This 60 minute class is a combination of breathwork, hands-on sound healing and beautiful music that brings grace and peace.
Joanna Roche is a meditation teacher and wellness educator who facilitates connection to nature and the self. Joanna is a certified vibrational sound therapist specializing in integrative healing experiences, and is trained in Mind Mapping and Emotional Intelligence (EQ), she offers classes at 11:11 Nantucket and Supta Yoga. You can also find her at the Maria Mitchell Association where she helps to steward the astronomer’s legacy and encourages exploration of natural world of Nantucket.