Workshop: Handling the Holidays: Self-Care, Reducing Stress & Setting Boundaries

Are you starting to get a little anxious about the approaching holiday season? Are you feeling overwhelmed by the thought of all the socializing and traveling you’ll be doing?

Life Coach Janet Forest will give you tips and strategies for taking care of yourself this holiday season. We will discuss the importance of paying attention to your needs and limits, setting boundaries with friends and family, and coming up with a plan to minimize stress and get through the holidays in one piece.

Admission is free. Registration is required and space is limited.